I offer individualized counseling sessions for adults.
By creating a safe space for you to simply be, I will meet you where you are.
I believe each existence is unique, and because of our identities, experiences, the impact of society, and the ways in which our environments contribute to shaping who we are, we all walk through the world differently. I will never be capable of truly knowing exactly what your journey is like, but it is my hope to walk alongside you, shining a light to help you uncover the darkest places so that they too can be revealed, processed, integrated, and honored. I believe in each individual’s innate capability to heal and I hope to help you achieve a sense of wholeness in our work together.
I am here to aid in your ability to navigate life’s challenges and help you discover the best ways to do so independently. Together we can identify patterns in thought and behavior that are no longer serving you well and discover ways that will be better suited to you and your needs.
There are often things in our lives that we avoid, even parts of ourselves. This avoidance takes energy and can prevent us from achieving happiness, fullness, and authenticity. I want to help you safely explore these areas so that you can process them, integrate them into who you consciously are, and find peace with them.
Sometimes this work may be painful, but I believe in the process and follow your lead to determine our pace. I value your health and happiness and am dedicated to our work together. It would be my honor to collaborate with you on this journey.
Areas of focus include depression, anxiety, trauma, relationship issues, adjusting to life transitions/change, identity work, LGBTQIA issues, women’s issues, self-esteem, career challenges and change, grief and loss, spirituality, dealing with chronic and/or terminal illness, adjusting to new medical diagnosis and/or change in independence.
Sessions are 50 minutes in length at a rate of $140.
I offer a free 30 minute consultation in-person or over the phone.
I am open to discussing the potential of a reduced rate if finances serve as a barrier to attending regular therapy sessions. Please don’t hesitate to inquire about this.
I do not accept insurance at this time, but can provide you with an invoice that you can submit to your insurance company for out-of-network reimbursement. Some insurance providers will provide partial reimbursement. Please contact your insurance provider to verify your coverage.
Note: Some insurance providers may require a diagnosis.